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210.0. ☹️
Really didn’t want to log this today but I’m the interests of keeping myself accountable, and giving myself an accurate baseline, I decided I have to.
- Plus, it’s definitely a real eye opener to see how easily and quickly those unwanted pounds come back.
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95,3 кг
Потеряно до сих пор: 22,7 кг.
Еще предстоит сделать: 15,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1866 ккал
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Жир: 90,20г | Белк: 91,71г | Углев: 177,70г.
Завтрак: Split Pea Soup, Coffee, Cream (Half & Half) , Redpath Golden Yellow Sugar, Oatmeal. Обед: Ruffles All Dressed, Pesto Sauce, Hummus , Kirkland Signature Mayonnaise, Salt , Tomatoes, My Salmon Salad, Bread, My Whole Wheat. Ужин: Coleslaw Dressing, Cabbage , Reser's Garlic Mashed Potatoes, Cooked Carrots, Stew meat and gravy. подробнее ...
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Набралось 1,5 кг за Неделю
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 Комментария
Up 12 pounds (!) from my lowest, which was probably only about a month ago.
11 янв 22 написано членом: grammalaura
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Good job keeping yourself accountable during a rough patch. 💪 I found the return to normal after the holidays a bit slippery too.
11 янв 22 написано членом: DomOlive
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you got this grandmalaura !!!!
11 янв 22 написано членом: belladen10
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You'll turn it around, soon. We've all been there.
11 янв 22 написано членом: erikahollister
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sometimes hard reminders is what it takes
11 янв 22 написано членом: CMcLuckie
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For sure about the pounds coming on fast but you’ve done well you’ll do it again. I’ve failed several times too.
11 янв 22 написано членом: scrumptious57
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I feel ya sister 😭 I have been struggling. I 💖 snacking & well it just doesn't work for weight loss 🤦🏼♀️
12 янв 22 написано членом: J9Mllr
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Getting back on track sounds easy but takes a lot of hard work.
Many of us are in the same boat. Let’s all get going in the right direction
13 янв 22 написано членом: jenibfit
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yes you are so right many of us are in the same spot and having a hard time of it. I know it will come so dont give up for all the hard work you have done so far. Let cheer each other on !!!
13 янв 22 написано членом: belladen10
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The holidays sabotaged lots of us, and boy is it tough getting back on track. You can do this!!
13 янв 22 написано членом: rhontique
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Progress is never a straight line :)
13 янв 22 написано членом: katelin y
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grammalaura-Изменение Веса
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