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Another day, another opportunity to shine. Not much sunshine here as we have had rainy weather, but the moisture is needed and welcomed. I'm working on adjusting my brain to the possibility I may be at the weight my body prefers and also in learning how to slowing increase my calories. I slept pretty good last night but the dogs started stirring and waking me at 3 am this morning!! UGH!! I finally gave up at 4 and got up and took them outside. That meant I had extra time to work out which was nice. Have a good one!!!
I am having a very clumsy day. I spilled my cocoa on my white shirt, which of course means I must change my clothes. Then while taking food out of the freezer for dinner I spilled my cup of coffee all over the freezer and the wall behind it!! Good grief!! I better be careful today!
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84,3 кг
Потеряно до сих пор: 33,3 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: 100%.
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1686 ккал
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Жир: 52,02г | Белк: 112,20г | Углев: 212,23г.
Завтрак: medifast cocoa, water. Обед: Hillshire Farms Turkey, Whole Wheat English Muffin, pineapple tidbits, 2% cottage cheese, Laughing Cow Light Cheese Garlic & Herb. Ужин: Simple Neo-Tuscan Boule Bread, sunflower seeds no shell, Craisins, lettuce, Sweet Red Peppers, feta, apple, avocado, Newman's Balsamic Dressing, tomato, Shrimp. Перекус/Другое: Marathon Nutrition Bar - Dark Chocolate Crunch, Special K Protein Bar, Kashi TLC Baked Apple Spice, Fiber One Oats & Chocolate. подробнее ...
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3206 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 4 часа и 6 минуты, Сидеть За Рабочим Столом - 8 часа и 56 минуты, Вождение - 2 часа, Precor Elliptical - 58 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Yes, sometimes it's best to take a break and spend some time where one feels comfortable. You can always pick it up again where you left off. Keep up the good work!
18 июн 09 написано членом: information
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madaboutmoose-Изменение Веса
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