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I must be doing something right the past couple of days. Pounds are dropping off. I don't feel like I've eaten much differently than last week... Ah, the mysteries of weight loss!
Actually, this week I've been more active than last week. That's probably part of it. Also, the weight fluctuation has been under 4 pounds total, and never more than 2 pounds in a single day. Not really much mystery, but I like to add a little drama when possible :)
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82,8 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2701 ккал
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Жир: 90,64г | Белк: 175,79г | Углев: 305,25г.
Завтрак: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Hormel Original Pepperoni Slices. Ужин: KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Breast, Parkay Margarine. Перекус/Другое: Kroger Salted Mixed Nuts with Peanuts, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, General Mills Chex Honey Nut Cereal, Betty Crocker Fudge Brownies. подробнее ...
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4361 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Силовые Тренировки (Умеренные) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 1 минута, Работа по Дому - 1 час, Работа во Дворе (в Саду) - 5 часа, Спать - 7 часа, Отдыхать - 7 часа и 59 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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