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I went on an amazing Women's retreat and found out just how much God loves me. We had lots and lots of veggies, fruit, salmon, chicken and low fat desserts and lost another pound. I didn't keep track of any of my food just knew that I needed to make healthy choices.
I rode a horse for the first time since I was a kid and fear was replaced with peace. I loved it!
I'm ready to begin a new week with the new me!
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82,6 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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921 ккал
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Жир: 34,97г | Белк: 56,49г | Углев: 93,89г.
Завтрак: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Greek Yogurt Plain Non Fat, raspberries, low carb gluten free pancakes. Обед: Potatoes (Flesh, Without Salt, Boiled), carrots, Cottage Cheese (Lowfat 2% Milkfat), Water, Tangerines (Mandarin Oranges), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Ужин: alfredo sauce, spaghetti noodles, Fried Floured or Breaded Perch, Mixed Salad Greens. подробнее ...
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2365 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 8 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
sounds like a good time - I went to the Womens Sword Jubilee in FL at the end of January, and loved it!
04 апр 11 написано членом: milbwknicole
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