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Just signing in to the site (10:48pm). Been in training class all day and much to my dismay they did not have the usual cold cuts (I had a plan), but bbq. Portion size I was pretty good. Skittles (sugar kick when the focus was wavering...) were the 'downfall.' Just started (Monday) a kick start eating plan for next 10 days. There will be meals that I will not be able to plan for or have something in place of it....will have to enjoy in moderation. BBQ today -- 1/2 c, 1 dinner roll, 1/4 c white rice, 1/2 c sodium loaded green beans, and 12 oz sweet tea. Apple on the way home....really was ready to chew my arm off by that time of day (nearly 5pm, and we'd eaten lunch around 12pm.). Well, off to update meal and then off to bed. Five am will come around soon -- Turbo Jam 20 minutes -- and then leaving house by 7am for training class - day two!
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97,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1765 ккал
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Жир: 34,24г | Белк: 140,16г | Углев: 220,00г.
Завтрак: hot tea, water, olive oil spray, broccoli, egg, egg whites. Обед: sweet tea, white rice, Side of Premium Baby Green Beans, dinner roll, pulled pork. Ужин: water, Kraft Zesty Italian Dressing, cucumbers, asparagus, romaine lettuce, Baked or Broiled Salmon. Перекус/Другое: water, Milk (Nonfat, Dry), flaxseed, strawberries, Whey Protein (1 scoop) Vanilla, skittles, coffee. подробнее ...
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2542 ккал
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Упражнение:
Turbo Jam -20 minute workout - 20 минуты, Спать - 8 часа, Отдыхать - 15 часа и 40 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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