madanjen- Журнал, 17 май 14

Nothing gained, nothing lost. Could be worse. Assuming I'm still at my current weight on Monday, my goal for next week will be a little loftier and one thing will make it easier. I've stopped dating a girl that was really bad for both my long term health and short term weight loss. I will try to lose 5 pounds next week and really work hard to do so.

Though I love red wine, I don't do a whole lot of other drinking; maybe a sapphire martini or some scotch once in a while. Though she was not an exclusive girlfriend, we went out often and she would get really drunk and tried to get me to do the same. I like a party as much as most but I set limits which I try to follow. When I said I couldn't see her anymore she thought I meant I didn't like her and was really hurt, even after I told her why. I did say if she can just tone it down, we can date again.

Have you ever had someone that was not right for you at the time or was a hindrance to getting healthy? Did you ever let them back in your life?

103,8 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 28,9 кг.    Следовательность диеты: Достаточно Хорошо.

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410 ккал

Жир: 11,87г | Белк: 24,12г | Углев: 50,46г.   Завтрак: Safeway French Bread, Gala Apples, Tomatoes, Land O' Frost Premium Honey Ham, Egg, Coffee, Sugar. подробнее ...

3223 ккал

Упражнение: Shadow boxing - 20 минуты, Силовые Тренировки (Умеренные) - 29 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 35 минуты, Отдыхать - 14 часа и 36 минуты, Спать - 8 часа. подробнее ...