hkjellybean123- Журнал, 17 май 14

OK Well, I still lost a tad. But I must admit that last night I went off the eating plan. Oh, well. I guess we all do that sometimes. When I was a teen I used to think that that meant I was off the diet for good. Not any more. It now means, "OK. Hope you enjoyed that. Now get back to work!" And that is what I shall do today. I am loving the results of my sticking fairly closely to this plan.

61,7 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Плохо.

---

1050 ккал

Жир: 60,03г | Белк: 95,46г | Углев: 28,34г.   Завтрак: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Обед: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). Ужин: Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Balsamic Vinegar of Modena, Spinach. Перекус/Другое: Whole Milk, Frigo Natural String Cheese Part Skim, Follow Your Heart Original Vegenaise, Egg. подробнее ...