LooseButtons- Журнал, 08 янв 22

240.6lbs. 3.2lb gain in eight days.
My first real gain since starting this diet plan. It was bound to happen, and the Christmas through New Years leftovers got to me! Possibly also partly due to an upswing after holiday illness and large weightloss then? Today's weigh in was directly after supper (Also not helpful!) of pepperoni stick pieces, cheese, grapes, chicken parm & 1lb water bottle. Calories were nearly maxed out all week by post holiday leftovers & specialty desserts. Many high protein turkey meals this past week.
Back at it next week!
🤒🎉🧁🍪🥃🦃🦞🦀🍤⚖️📈😢

109,1 кг Потеряно до сих пор: 24,7 кг.    Еще предстоит сделать: 20,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2846 ккал

Жир: 158,99г | Белк: 145,91г | Углев: 209,81г.   Завтрак: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Обед: Banquet Brown 'N Serve Maple Sausage Links, Cavendish Hash Brown Patty, Scrambled Egg, Hannaford Stir Fry Mix Peppers & Onions. Ужин: Parmesan Cheese (Grated), Stouffer's Classics Chicken Parmesan, Grapes, American Cheese, Pepperoni, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream. Перекус/Другое: McCormick Crushed Red Pepper, Oregano , Mozzarella Cheese (Whole Milk), Pineapple, Hannaford Stir Fry Mix Peppers & Onions, Marketside Ultimate Meat Pizza. подробнее ...