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Way high on fat, high on carbs, okay on protein. Not great, but oh well. Measurements are fine, so I'm okay.
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83,5 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Плохо.
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3085 ккал
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Жир: 127,19г | Белк: 195,80г | Углев: 276,11г.
Завтрак: La Favorita Homemade Taste Flour Tortillas (Wrap Size), Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Обед: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Rice. Ужин: Maggiano's Moms Lasagna, Fresh & Easy Baked 5 Cheese Ziti, Italian Sausage. Перекус/Другое: Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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2817 ккал
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Упражнение:
Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 30 минуты, Отдыхать - 8 часа и 45 минуты, Баскетбол - 45 минуты. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Just wondering.. How much fat, carbs and protein do you aim for? I am just starting this diet and looking for some guidelines
16 май 14 написано членом: Maryverv
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My diet is a low-carb, high-fat (LCHF) diet, but I'm not real hardcore about it. I call it LGLCHF (low-grade LCHF :)). I take more of an IIFYM (if-it-fits-your-macros) approach, just trying to keep my total calories below my estimated calorie burn, and while doing that, go kind of low on carbs and kind of high on fat. The specific numbers I target are: 145-185g protein and 107 +/-10g fat, and carbs until I'm within about 500 kCal of my burn. Those numbers are where I feel my best. I'm trying to build muscle, so I'm targeting 1 gram per pound of body weight, and a minimum of 0.75gm/lb.
Honestly, I don't eat the best - food quality could be better, and choices could be much better. However, I don't want to go crazy. I've made subtle shifts over the course of a year that have resulted in a major change in how I approach eating and fitness, as well. Before, when I tried to change too much at once, I would burn out and drop back into my old ways.
17 май 14 написано членом: zebdavison
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