himalayan- Журнал, 16 май 14

Still have edema in both legs-left worst. Has been up and down, hence that 7 lb. loss one week. Diuretic increased with a 2 day only taking it twice/day. Have echocardiogram ordered, but not set up yet due to backlog at hospital.

Went off vegan just slightly while out-turkey sandwich(half and clam chowder), but otherwise keeping to the vegan meal plan I set up with dietician several years ago. A nutrient analysis was done and was only low on calcium.Getting that from plant milks of 30-45%, plus regular foods and protein powder used in overnight oatmeal and fruit/veggie smoothies.

117,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 51,3 кг.    Следовательность диеты: Достаточно Хорошо.