hkjellybean123- Журнал, 16 май 14

Woohoo! I am down another 1/2 pound. What is truly exciting is two things: 1. I haven't been this low in about 6 months and 2. The scale keeps going down instead of up and down, up and down like it was. Finally, I feel like my goal just might be attainable and that gives me the motivation to keep trying. Best of luck to all of you out there who are trying to do the same!! You can do it.

61,8 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1167 ккал

Жир: 43,20г | Белк: 96,48г | Углев: 39,51г.   Завтрак: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). Ужин: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Kirkland Signature Balsamic Vinegar of Modena. Перекус/Другое: Red Table Wine, Egg, Follow Your Heart Original Vegenaise, Fresh Selections Baby Spring Mix, Zipfizz Orange Soda Zipfizz. подробнее ...