J4rr4h- Журнал, 08 янв 22

Been really busy at work, I work retail and my store requires a high amount of movement. Also been conscious about my water consumption, been doing a lot better with my new purchase of a 2.2L bottle and making sure to have water with every meal. :) needing to find some good rainy activities for today

92 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 34 кг.    Следовательность диеты: Достаточно Хорошо.

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2300 ккал

Жир: 94,20г | Белк: 131,28г | Углев: 228,74г.   Завтрак: Butter Croissants , Tassal Tasmanian Smoked Salmon, Egg (Whole) , Woolworths Mixed Leaf Leafy Mix, Gloria Jeans Caffe Mocha Skim Milk (Regular). Обед: KFC Snack Box Popcorn Chicken, KFC Regular Twister. Ужин: Peas and Carrots, Short Cut Bacon, Continental Alfredo, Chicken Breast. подробнее ...

2136 ккал

Упражнение: Apple Health - 24 часа. подробнее ...