nikaly123- Журнал, 05 янв 22

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This weigh in was the first in a long time. I was curious as I had a fair few comments over the Christmas period about looking ‘so skinny’… and it didn’t come across as complimentary either.
I’ve officially cut all gluten due to developing an intolerance (god help my Italian soul) and have definitely felt like it’s caused the drop in weight while I navigate this new lifestyle.

Anyone else missing the beautiful Trish and Jomo?

51,5 кг Потеряно до сих пор: 11,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 января 2022:

747 ккал

Жир: 37,30г | Белк: 38,60г | Углев: 45,05г. Обед: Coles Quinoa Tabouleh Salad. Ужин: Hungry Jack's Whopper Jr with Cheese. Перекус/Другое: Muscle Nation Custard Protein Bar Choc Mint. подробнее ...

1738 ккал

Упражнение: Treadmill run/walk - 30 минуты, HIIT - 53 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...

Потеряно 0,0 кг за Неделю

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Комментария

Trish lost her son, so she's taking a break. I do miss her positive input.

05 янв 22 написано членом: Carol Lesley

I had to cut out a lot of gluten too (I would end up in the fetal position for at least an hour due to extreme indigestion and tablets or antacids did nothing). Lucky for me after I cut most of it out I can still eat it in moderate amounts with no I'll effects.

05 янв 22 написано членом: eLPedro87

eLPedro, yes that’s exactly what started happening to me! For now I’ve cut it completely until get all my testing done on Friday but I’m hoping to be able to do the same in time. You’re lucky your pain lasts an hour…. mine more like 12 hours of agony followed by another day of mild pain.

05 янв 22 написано членом: nikaly123

Carol, how awful. I hope she’s doing ok

05 янв 22 написано членом: nikaly123

I do miss Trish and hope she is coping. Have missed Jomo too, hope he is OK!

05 янв 22 написано членом: spicehorn

Yes miss them both. Wondering what happened to Jomo too

05 янв 22 написано членом: Thurid123

I feel as though I am just missing good, proper food! Have cut so much out of my diet. No a breakfast person so have a 300ml green shake each morning. Documenting & watching what I eat & still working out an hour or more each day. But for the past 4wks just stuck on 81kilos? Is this normal or am I doing something wrong? Any advice welcome 😃

07 янв 22 написано членом: Elena2000!

Hey, I also received many comments about looking too skinny, yet I feel great.

11 янв 22 написано членом: BeNice2day

Regarding looking too skinny, people just get used to a person looking a certain way. I had a friend who went from 80+ to 60+ kg & she was being told she was too skinny. She was probably even above the midpoint for her ideal weight range. Where do you sit along your recommended weight range?

14 янв 22 написано членом: KookaburraSong

Jane and I (Paul) have just joined today - we’ve both set our targets and are keen to meet our goals After binging over Xmas we both thought it was time :) I’m addictive by nature so treating it as a sports event so that’s my tactic Any tips for newbies would be great

15 янв 22 написано членом: paul rosy

Thanks Kookuburrasong! I'm sitting at the low borderline underweight for my height so I understand the comments, it's just such a kick when you work so hard to get there. Admittedly some says I feel guilty for eating so I'm setting some goals to incorporate cards more. High protein bread is my new favourite snack .

15 янв 22 написано членом: BeNice2day

nikaly hi friend, still so sad, but I hope you are well, and watch the weight not to low. I'm watching, ha ha !🥰💐

17 янв 22 написано членом: trishjones


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