mreardon101- Журнал, 04 янв 22

Hello,
Well I have not lost the weight. So I may drop 300 calories from my intake.
And continue doing the Phase 1 of the South Beach 🏖 Diet. I am a cardiac patient with other medical issues. Facing a complete knee replacement surgery in May of this year. I need to loose 30lbs. By April. Before I meet the surgeon.
Per his Physician Assistant ( PA). I will see her soon.
Happy New Year 🎊🎆🎈

90,7 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.