hkjellybean123- Журнал, 14 май 14

Wow! I am so excited. The scale is finally heading in the right direction and there is no end in sight! I am bound and determined to be at my best weight soon. The difference has really been that I have gone back to an Atkin's like diet. More protein and less carbs has made me so much less hungry. Yay! I have 4.7 pounds to go. Mind you those have been quite elusive pounds and I haven't seen that number on my scale for almost 2 years. But, that is my goal and I hope to reach it by June 6th. OK. Here goes.

62,0 кг Потеряно до сих пор: 0,6 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1280 ккал

Жир: 50,57г | Белк: 109,33г | Углев: 41,83г.   Завтрак: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Progresso Balsamic Vinegar, Cooked Asparagus (from Fresh), Salmon. Перекус/Другое: Peanuts, Zinfandel Wine. подробнее ...