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I'll be increasing my daily calories by 100 every week until I hit maintenance, then transition into a lean bulk. I expect to hit maintenance at around 2k calories, considering the rate I'm still losing weight while averaging under 1k steps a day.
In the next few months I'll try to get more jacked, while keeping my belly circumference under 90 cm and my weight under 75 kg. Workout plan stays the same, 4x a week mainly compound exercises, push/pull and squats, to failure, while progressively overloading.
It's going to be the first time in my life I'll be consistenly doing resistance training while not being in a calorie deficit at the same time, so let's see
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72,5 кг
Потеряно до сих пор: 35,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1726 ккал
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Жир: 73,40г | Белк: 173,95г | Углев: 78,44г.
Завтрак: Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Обед: Domace Svezi Sir 10%, Premia Mesani Sir Kriska, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, 3 Alfa Chick Peas Dry, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Podravka Passata. Ужин: Domace Svezi Sir 10%, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Minced Veal. подробнее ...
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Потеряно 0,4 кг за Неделю
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