3dkids2- Журнал, 01 янв 22

Happy New Year FatSecret family!
I am really upset - I just wrote a gut-wrenching "Bio" and it was all lost!! Granted it was mostly for myself, but still.... Apparently, there is a 2000 character limit. GAH! I hope I can remember it all and put it in a personal journal.....
Much love to all of you. I really enjoy your posts even though I don't post a lot. I have been inspired and encouraged. I have learned a lot using this app. I plan to continue!

114,3 кг Потеряно до сих пор: 52,2 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1482 ккал

Жир: 91,53г | Белк: 86,46г | Углев: 92,85г.   Обед: Pure Protein Vanilla Milkshake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Ужин: Private Selection Old World Hard Salami, Celery , Philadelphia Original Cream Cheese, Private Selection Light Rye Wide Pan Bread, Butter (Salted) , Tillamook Swiss Cheese Deli Sliced, Land O' Frost Honey Ham. Перекус/Другое: Udi's Brownie Bites (1). подробнее ...