PokemonTrainer- Журнал, 01 янв 22

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Not sure why, but for some reason I don't believe the scale anymore. I don't feel like it's even possible to lose 16 pounds in less than two weeks. Did my workout yesterday. It was a little bit late (finished about 15 minutes before the new year.) Today is a cardio day. I will also be finishing up my bedroom, only a few more things need to be moved around. My new desk is great, which is good because it was definitely a struggle just to get the thing put together. Taking meds soon, need to grab some water from the kitchen.

201,1 кг Потеряно до сих пор: 7,5 кг. Еще предстоит сделать: 146,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 января 2022:

1972 ккал

Жир: 80,06г | Белк: 114,72г | Углев: 204,36г. Завтрак: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. Обед: Cucumber (Peeled), Hillshire Farm Honey Ham, Schmidt 647 White Bread, Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese Slice. Ужин: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cornbread (Home Recipe), Kirkland Signature Frozen Shrimp, Good & Gather Mexican Street Corn Salad. подробнее ...

Потеряно 8,3 кг за Неделю

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Комментария

My son lost 20 pounds in his first week on Keto, so yes it is possible. Most of that weight usually turns out to be water weight, but hey, that's gotta go too! Keep up the good work. (BTW he went from a size 44/46 to a 30/32 in a year.)

01 янв 22 написано членом: SheaDlady

congratulations that is awesome

01 янв 22 написано членом: ridemariel

That is strange I worked out late last night also and mine went on the reverse I gained

01 янв 22 написано членом: PinayRN


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