hkjellybean123- Журнал, 13 май 14

OK Got back on track yesterday and somewhat the day before. But for sure yesterday.... AND! Woot! I lost 2 pounds. Yay. Now the trick is to stay back on track. You know? My mind seems to think that as soon as I lose a little weight, I can go back to eating lots. NOT! I want to lose more than 2 pounds and I want to keep it off! So.... 135 here I come. For Heaven's sake, it is only 3 pounds away!

62,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1244 ккал

Жир: 48,34г | Белк: 108,57г | Углев: 31,24г.   Завтрак: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Перекус/Другое: Zinfandel Wine, Egg. подробнее ...