LooseButtons- Журнал, 31 дек 21

237.4lbs. 10.0lb loss in fifteen days.
Responsible dieting mixed with several days of flu like illness. Calories and protein up during illness from milk, cheese, calzone and turkey soup. 57.6lb loss since the beginning of Aug 2021.
⚖️📉👍😊..🤒🤧

107,7 кг Потеряно до сих пор: 26,1 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2420 ккал

Жир: 110,22г | Белк: 142,17г | Углев: 218,99г.   Завтрак: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Обед: Sausage, Egg & Cheese Croissant. Ужин: Asian Gold Chinese Style Barbecue Pork, Jack's Chicken Fingers , Meatless Egg Roll, Pork Lo Mein, Chicken Wing (Skin Eaten), Chinese Fried Rice, InnovAsian Cuisine General Tso's Chicken. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. подробнее ...