oceanladyjulia- Журнал, 31 дек 21

Definitely inflammation down. You don’t just keep gaining and losing the same 2lbs. I’m still going and will reach my goal this year! I started in 2019, lost 14 lbs, got sick and gained that back plus 6 more. I’m down 10 today and trying harder, eating smarter, and exercising as much as is possible for me. Happy New Year! 🤗🌈

89,1 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1305 ккал

Жир: 30,30г | Белк: 110,98г | Углев: 161,00г.   Завтрак: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Обед: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Ужин: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Air Fryer French Fries. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...