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Well, I've returned from my week away for Christmas at my daughter's house. Between the fast ending and the Christmas goodies, I did regain some of the weight I had lost during the fast, of course. It would have been worse, except that I've spent the last three days with a nasty GI illness. I'll spare you the details, but it was the equivalent of further fasting. Tomorrow is the first of the year and a great time to begin again with my cyclical keto/low carb WOE with some intermittent fasting. Happy New Year everyone! Time to set goals and intentions, assess where we've been and where we're going. Wishing you all a healthy and happy 2022!
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93,1 кг
Потеряно до сих пор: 33,9 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2095 ккал
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Жир: 107,72г | Белк: 110,06г | Углев: 191,17г.
Завтрак: Great Value Applesauce Unsweetened, Applesauce Unsweetened, Plain Yogurt, Butter (Salted), Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Birch Benders Plant Protein Pancake & Waffle Mix, Birch Benders Protein Pancake & Waffle Mix. Обед: Applesauce Unsweetened, Member's Mark Whole Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Great Value Beef Broth, Beef Broth (Home Recipe), Beef Stock. Ужин: Pork Loin (Tenderloin, Cooked, Broiled), Pork Loin (Tenderloin), Cabbage. Перекус/Другое: Chocolate Orchard Dark Chocolate Covered Pecans. подробнее ...
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2359 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,0 кг за Неделю
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