PokemonTrainer- Журнал, 29 дек 21

I found out how to make my start weight my actual weight, lol. I just have to pretend I'm one inch taller than I actually am. Whatever works I guess. More than 9 pounds lost in a week though, that's pretty crazy. My legs are constantly swollen, but they are definitely LESS swollen than before. I am able to sit in a chair that used to really hurt my legs a week ago just fine now. That's the most noticeable difference to be honest.

204,4 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 150,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1432 ккал

Жир: 47,47г | Белк: 57,45г | Углев: 196,81г.   Завтрак: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. Ужин: Publix Garden Pasta Salad, Martin's Potato Hot Dog Roll, Cheese-Filled Frankfurter or Hot Dog. подробнее ...