CrystalJo74- Журнал, 28 дек 21

Wishing each and every one of you the very best Tuesday you'll have all week! Stay strong and committed to your goals and kind to yourself and those around you💙🙋‍♀️💪🎵

64,7 кг Потеряно до сих пор: 23,8 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: 100%.

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1451 ккал

Жир: 47,19г | Белк: 55,73г | Углев: 215,92г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mrs. Butterworth's Sugar Free Syrup, Turkey Breakfast Sausage, Krusteaz Buttermilk Complete Pancake Mix, Jif Reduced Fat Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Franz Rogue River 24 Organic, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Обед: Heinz Tomato Ketchup, Great Value Cinnamon Applesauce (4 oz), Ore-Ida Golden Tater Tots, Salmon Croquettes. Ужин: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas, Signature Select Triple Berry Blend Frozen Berries. Перекус/Другое: Reese's Miniature Peanut Butter Cups (1). подробнее ...

827 ккал

Упражнение: Fitbit - 24 часа. подробнее ...