mollymurrrr- Журнал, 27 дек 21

I have gained 6 pounds from my lowest weight. I don't care about the numbers but I can see the difference and feel it. I have been struggling with grief and have let life get the best of me. I am ready to take control again. I need to remind myself I have lost and kept off 20 pounds now over the last year and that those 6 I gained back will fade again.

60,6 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1318 ккал

Жир: 57,73г | Белк: 77,76г | Углев: 121,04г.   Завтрак: Simply Nature Lentils, Rice & Quinoa, Great Value Shredded Mozzarella Cheese, Egg. Обед: Great Value Chuck Pot Roast, Happy Farms Shredded Mild Cheddar Cheese, Carrots, Russet Potatoes (Flesh and Skin, Baked) . Ужин: Brussels Sprouts, Cheeseburger Pie. Перекус/Другое: Coffee-Mate Pumpkin Spice Coffee Creamer. подробнее ...

170 ккал

Упражнение: Йога - 43 минуты, Samsung Health - 23 часа и 17 минуты. подробнее ...