apelmm- Журнал, 23 дек 21

Woohoo! According to some research, lots of exercise does not result in weight loss. Anecdotally, however, I've spent the past several weeks helping my dad move from his house & despite eating a little more & a lot worse, I'm thrilled to see a drop, at least this week.

78,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.