Rockiesfan- Журнал, 09 май 14

Well I almost made my goal of 207 off .2 but I am happy hopefully I can hit 205 next week, that will leave the final 10lbs to go. Good thing every bit of clothing I own fits some to big some I haven't fit in for a couple of years fit great my waist is down to 35, my neck at 16.5 I would reckon body fat is about 19%.

Have a great Friday everyone and may you meet all of your short term and long term goals both in weight loss, and in life.

94,0 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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