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Weighing in now! Hopefully will come back later tonight to see how all of you are doing and what you are writing and thinking about!
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77,4 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 15,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1205 ккал
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Жир: 46,24г | Белк: 67,03г | Углев: 150,10г.
Завтрак: Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Sunsweet Ones California Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples. Обед: Nuts.com Chia Seeds, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea. Ужин: Green Tea, Equate Sugar Free Fiber Therapy, Shallots, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap - Honey Wheat, Young Green Onions, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Red Sweet Pepper. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar-free Gum - Bubblemint. подробнее ...
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2133 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Стоять - 43 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 10 часа и 57 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Ahhh, your consistency still amazes me... utterly! Great work, DEB!!! :D
08 май 14 написано членом: Rob.c.weiss
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Thank you, Rob! Actually I owe some of my weight loss success to you, because I have learned from your logged foods and supplements. I learn from everyone on here. :)
08 май 14 написано членом: Deb_N
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08 май 14 написано членом: skwhite
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I see your weight is still going down. good job on the steady loss.
09 май 14 написано членом: diehard3
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exciting day, weigh in, especially when you are looking forward to it. Stay with it.
09 май 14 написано членом: CCerza
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09 май 14 написано членом: AmyMahaye
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1 more pound and you will be in the 160s !!!!!! Well done :-)
09 май 14 написано членом: shaz7140
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Keep going you're doing great! Enjoy your day:)
09 май 14 написано членом: LadyBea40
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Thanks, everyone! If somebody in real life asks me, How much do you weigh now? I have to stop and think about it. My mind is always on the goal weight.
09 май 14 написано членом: Deb_N
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