Lindart- Журнал, 18 дек 21

Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.

85,1 кг Потеряно до сих пор: 35,4 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: 100%.

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655 ккал

Жир: 41,27г | Белк: 29,63г | Углев: 17,29г.   Завтрак: Egg, Cucumber (with Peel). Обед: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Перекус/Другое: Cabernet Sauvignon Wine, Pecan Nuts. подробнее ...