oceanladyjulia- Журнал, 17 дек 21

THIS is life with inflammation. Up and down. Going to keep up my stretching, yoga, abs walk as much as is possible for me. It will take time, but I’ll get there! My dr said I weigh about the same as my last physical,but she can tell my shape is different and I have a core! If you can move even a finger, keep moving. It’s a miracle I can walk at all. Yes, I have to use my walker when I’m out and my wheelchair for distance. These are simply aids to freedom. Have a beautiful day!💜🤗🌈🌻

88,6 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1181 ккал

Жир: 25,64г | Белк: 73,75г | Углев: 172,43г.   Завтрак: Wyman's Fresh Frozen Mixed Berries, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Обед: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Whole Wheat Bread. Ужин: Hormel Turkey Chili with Beans. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...