MaryLouKansas- Журнал, 16 дек 21

Frustrated because I've been off track. I haven't exercised in over a week and my eating and food tracking has been very inconsistent. But right now, today, I am back on track! No excuses!

145,6 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 64,0 кг.    Следовательность диеты: Достаточно Хорошо.

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935 ккал

Жир: 37,49г | Белк: 63,87г | Углев: 92,49г.   Завтрак: Coffee, WestSoy Organic Unsweetened Soymilk, Wish-Bone Italian Three Cheese Dressing, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel). Обед: Better than Bouillon Chicken Base, Hormel Canned Chicken Breast, Great Value Elbow Macaroni, Kroger Frozen Mixed Vegetables. Ужин: Better than Bouillon Chicken Base, Great Value Canned Chicken, Great Value Elbow Macaroni, Birds Eye Steamfresh Mixed Vegetables. Перекус/Другое: Oh Yeah! One - Almond Bliss. подробнее ...