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GOOOOAAAAAAALLLLLLL!!!! Alright, Diablo.... with 2 weeks to spare, I've met our mutual goal weight. I'm hitting the gym hard again now to look 180 instead of 200 lol. I must say I don't feel any different. I definitely got a moobie prize for my efforts though. Time to turn my nursing orangutan chest back into the armor-plated look I had 8 months and 25lbs ago 😂
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82,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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4370 ккал
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Жир: 171,42г | Белк: 231,59г | Углев: 485,22г.
Завтрак: Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts. Обед: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Ужин: Oreo Chocolate Sandwich Cookies, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Parmesan Cheese (Shredded) , Breyers Oreo Cookies & Cream Ice Cream, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Ground Beef (80% Lean / 20% Fat), Rotini. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
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2455 ккал
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Упражнение:
Работа по Дому - 15 минуты, Спать - 8 часа, Отдыхать - 2 часа и 15 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час, Сидеть - 3 часа, Bus Driving - 9 часа, Принятие Душа - 15 минуты. подробнее ...
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Набралось 7,9 кг за Неделю
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 Комментария
No pics. My A-cups remain concealed until 2027 when I lose all this fat 😜
15 дек 21 написано членом: chrisw77
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My goal is to lose 3g per day.... it's a slow cut cycle.
15 дек 21 написано членом: chrisw77
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Wow, what happened to being stronk and not caring about a little fluff. Join me at 220..😁
15 дек 21 написано членом: -Diablo
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very impressive.
never would have thought you'd find an image so close to my vision that quickly. if you'd photoshopped UGGs on and gotten rid of the horizontal lines in that plaid, my need to visit the interwebs would have been gone forever. very close, but not quite. but good job.
15 дек 21 написано членом: Katsolo
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It's the best I could do, Kat. At least the hair is right.
15 дек 21 написано членом: chrisw77
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"A little fluff" turned into 10 months prego belliness 🤢. Calories remain the same, but the workouts outweigh the laziness now, I'll be 220 by this time next year.... at 78% BF 💪
15 дек 21 написано членом: chrisw77
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No lifting and a surplus will do that. Good job on hitting the weight goal though
15 дек 21 написано членом: -Diablo
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15 дек 21 написано членом: chrisw77
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15 дек 21 написано членом: 66Pack
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Congrats Chris!!! You look great in your profile pic BTW!
16 дек 21 написано членом: Nikina70
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