oceanladyjulia- Журнал, 15 дек 21

Ugh inflammation up! Macros were great. Can’t take Lasix due to taking it yesterday. Will try to eat less calories more protein. I will be walking as I did yesterday. Walking causes inflammation. Hoping my dr figures this out soon. Attitude of gratitude! 🌈🌈💜💜

90,6 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1287 ккал

Жир: 29,08г | Белк: 95,23г | Углев: 175,24г.   Завтрак: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Обед: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Ужин: White Chicken Chili. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...