zebdavison- Журнал, 05 май 14

I went on the McDonald's diet yesterday... and I LOST WEIGHT! (Because I couldn't keep it down...)

Had to eat at the arches yesterday - there are good choices there, but few delicious ones. I tried the bacon clubhouse burger. The "applewood bacon" was their usual cardboard crap, and it ruined the burger. That and their "beef". Anyway, I should have done the chicken wrap. That's good stuff, and pretty good for you.

Somehow, I lost weight. Probably fluid.

83,5 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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3265 ккал

Жир: 166,50г | Белк: 180,24г | Углев: 254,49г.   Завтрак: Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms,  Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Winchell's Cinnamon Rolls - Glazed, Chocolate Iced Custard Filled Doughnut. Обед: Private Selection Mild Buttery Havarti Cheese, Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Smokehouse Hickory Ham. Ужин: Private Selection Smokehouse Hickory Ham, Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese. Перекус/Другое: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...

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