I went on the McDonald's diet yesterday... and I LOST WEIGHT! (Because I couldn't keep it down...)
Had to eat at the arches yesterday - there are good choices there, but few delicious ones. I tried the bacon clubhouse burger. The "applewood bacon" was their usual cardboard crap, and it ruined the burger. That and their "beef". Anyway, I should have done the chicken wrap. That's good stuff, and pretty good for you.
Somehow, I lost weight. Probably fluid.
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83,5 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3265 ккал
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Жир: 166,50г | Белк: 180,24г | Углев: 254,49г.
Завтрак: Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Winchell's Cinnamon Rolls - Glazed, Chocolate Iced Custard Filled Doughnut. Обед: Private Selection Mild Buttery Havarti Cheese, Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Smokehouse Hickory Ham. Ужин: Private Selection Smokehouse Hickory Ham, Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese. Перекус/Другое: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3028 ккал
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Упражнение:
Баскетбол - 1 час, Ходьба по Магазинам - 1 час, Отдыхать - 7 часа и 45 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 15 минуты. подробнее ...
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Потеряно 5,1 кг за Неделю
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