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The last thing I remember, I was driving my car when all of a sudden, a bright light flashed from the sky....
I woke up and a whole week had passed. I have no memories other than waking up briefly and seeing little green dudes with sharp, pokey tools staring at me while I laid on an operating table.
Two observations since my return:
(1) My natural body odor now smells of freshly-baked chocolate chip cookies 🤤
(2) and now I crave whole foods (or at least less-processed food). 😳
But truly, no idea what happened while I was on vacay, but a steak now tempts me beyond the lure of a donut!
Seriously though, I'm starting to meal prep and cook more this week. I have been living on boxed, canned, bagged, or fast food for years without a problem.
These past few days have been filled with *gasp* healthy, nutritious food like tri-tip, fresh seafood, and the best damn lasagna this side of Heaven! Not to mention all the fruit and veggies!
Balance has been achieved: more fresh meat and veggies to accompany my ice cream and cookies. I'm gonna enjoy this surreal experience as long as it lasts!
Nom nom nom nom
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81,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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4575 ккал
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Жир: 216,29г | Белк: 159,38г | Углев: 481,60г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Malt-O-Meal Cookies & Cream. После Завтрака: Franz Old Fashioned Donuts, Mountain Dew Mountain Dew, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). До Обеда: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Great Value Enriched White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Ужин: Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Breyers Oreo Cookies & Cream Ice Cream. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
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3384 ккал
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Упражнение:
Работа по Дому - 30 минуты, Отдыхать - 2 часа и 30 минуты, Приготовление Пищи - 30 минуты, Силовая Тренировка - 1 час, Принятие Душа - 15 минуты, Спать - 9 часа, Вождение - 1 час и 30 минуты, Работа во Дворе (в Саду) - 1 час, Супермаркет Торговый - 45 минуты, Сидеть - 7 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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