Jill-gill- Журнал, 06 май 14

Whoop - 13 lbs - first week of induction :)))))



OW , just reading through all my old journal entries when lost on Atkins 4 years ago. Its inspiring to see me change and lose and feel so free , but its also good to see that I have learnt from my mistakes, I am not doing any bars or shakes this time and i have given up alcohol. It was also lovely to see the support that I got from my online friends at them time .. I have lost touch , are any of you still here?

97,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: 100%.

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1230 ккал

Жир: 99,71г | Белк: 61,90г | Углев: 22,52г.   Завтрак: Sweeteners (Saccharin), Tesco Single Cream, Butter, Egg, Tesco Smoked Bacon Streaky Rashers, Tesco Red Pepper, Mozzarella Cheese, Tesco Red Onions. Обед: Olive Oil, Olive Oil, Leeks, Broccoli, Courgette, Chicken Breast. Ужин: Sainsbury's Sugar Snap Peas, Broccoli, Tesco Red Pepper, Courgette, Beef Steak. подробнее ...