JovialJ- Журнал, 05 май 14

Fell off the path yesterday and really enjoyed a day of indulgences. Now back on track. Noticing a desire to continue indulging but I have easy to get to alternative food choices today. Now to honor myself by making good choices as consistently as I can. And remembering really enjoying a mint-chocolate klondike bar. :) J

79,4 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1001 ккал

Жир: 49,52г | Белк: 60,77г | Углев: 83,16г.   Обед: Part Skim Mozzarella Cheese, New York Style Roasted Garlic Bagel Crisps, Butter (Salted), Cauliflower, Broccoli, Carrots. Ужин: Kraft Asian Toasted Sesame Salad Dressing, HEB Wonton Strips, Almonds, Del Monte Mandarin Orange Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Almonds. подробнее ...