BlushBabe- Журнал, 09 дек 21

finally!! Owen had to get stitches yesterday and I almost stress ate but didn't. So glad I just stayed the course. stalls and fluctuating is normal, don't derail!!

79,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1603 ккал

Жир: 59,76г | Белк: 140,06г | Углев: 124,87г.   Завтрак: Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Strawberries, Thomas' Bagel Thins - Everything, Bananas, Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Regular Strawberry Cream Cheese. Обед: Great Value Mild Wing Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Great Value Buffalo Chicken Wings. Ужин: Tai Pei Pork Egg Rolls, Sesame Oil, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Taste of Inspirations Sriracha Teriyaki Sauce, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower. Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...