mrsmck- Журнал, 09 дек 21

Mid week weigh in -.8. Half is fluid I was carrying from last week. Slow and steady.

Note to self. 1st week of liberal carbs. With the amount of protein I am allowed to eat. Moderate carbs was not enough. Work from 50 to 100 grams.
Feeling better this week.

91,7 кг Потеряно до сих пор: 11 кг.    Еще предстоит сделать: 16,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1430 ккал

Жир: 84,55г | Белк: 68,00г | Углев: 105,89г.   Завтрак: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, Strawberries, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Cherry Tomatoes. Обед: Strawberries , Fountain Tomato Sauce, Beef Sausage, Broccoli , Cooked Carrots, Farmdale Light Milk, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Beautifully Butterfully Butter, Boiled Potato. Ужин: KR Castlemaine Double Smoked Ham, Cooked Mature Onions (from Fresh), Olive Oil , Egg (Whole) , Kraft Cheddar Cheese Block. Перекус/Другое: Almonds . подробнее ...