sk.17- Журнал, 08 дек 21

WEIGH-IN WEDNESDAY Average(target)

WT : 156.97 lb (152-155)
BMI : 21.96 (21-22)
BFP: 12.06% (10.5-11.5%)

CAL : 2251 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 155.8 - 157.8 lb
Average daily protein : 89 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Big average jump this week for me. Feel a bit doughy. Nothing to do with holidays. Definitively holding onto water after couple days of roof work. Minor stress with the pump house and broken sleep not helping either. Also enjoying too many post dinner cals - red wine & chocolate.

Don‘t really need to lose but also don‘t like doughiness. All good👍

71,2 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2266 ккал

Жир: 85,87г | Белк: 82,92г | Углев: 174,94г.   Завтрак: Whole Foods Market Stollen Almond, Carnation Evaporated Milk, Coffee. Обед: Basmati Rice, Real Appeal Braised Lemon Herb Chicken Legs. Ужин: Fresh Express Romaine Salad, Hellmann's Honey Mustard Dressing, Oranges , Barilla Orzo, Sangiovese Wine , Cooked Tomato and Onion (Fat Added in Cooking), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) . Перекус/Другое: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest, Red Table Wine. подробнее ...