deelbee- Журнал, 07 дек 21

Slept 7.6hrs total. To bed 227am. To sleep 240am. Awake 900am with phone. (slept 6.3hrs)
To sleep 935am. Awake 1050am. (slept 1.3hrs)
900am PB 118/76 55 irreg.
wt 289.2
No BM.

B 915am: Egg, ham, cheese & tomato on 1 multigrain toast, coffee, 2 water
L 245pm: 20 spicy shrimp & cream cheese on 10 crunchmaster crackers, 2 water
D 630pm: 2 servings Black Bean, Cabbage & Veggie Soup, 1 tsp parmesan, 2 water
Sn 730pm: kiwi fruit, 3 dates, 2 prunes, 28g unsalted cashews, coffee, 3 water

68.34g Protein. 1205 calories.

131,2 кг Потеряно до сих пор: 25,8 кг.    Еще предстоит сделать: 65,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1205 ккал

Жир: 37,46г | Белк: 68,34г | Углев: 156,41г.   Завтрак: Balderson Old Cheddar Cheese, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Egg White, Egg, Tomatoes, Great Value Boneless Smoked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Обед: Tap Water, Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers, Kirkland Signature Tail-off Cooked Shrimp. Ужин: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Перекус/Другое: Kirkland Signature Roasted Whole Unsalted Cashews, Kiwi Fruit, Date, Tap Water, Kirkland Signature Pitted Prunes, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...

4179 ккал

Упражнение: Physiotherapy-20 min - 40 минуты, Fitbit-1485steps - 10 часа, Отдыхать - 5 часа и 45 минуты, Спать - 7 часа и 35 минуты. подробнее ...