Взвешивание (без записи в журнале) 04 мая 2014
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91,8 кг
Потеряно до сих пор: 62,4 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: 100%.
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995 ккал
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Жир: 48,33г | Белк: 81,74г | Углев: 41,05г.
Завтрак: Konsyl Psyllium Fiber, Farmland Foods Hickory Smoked Bacon, Fried Egg, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Обед: Universal Nutrition 100% Beef Aminos, Konsyl Psyllium Fiber, Luby's Blackened Tilapia, Meijer Clear Soluble Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: Universal Nutrition 100% Beef Aminos, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
04 май 14 написано членом: ClassicRocker
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Here we go. :) Have a great day, Rob. It's sunny and 34 degrees F here today. Where did I put those shorts. :(
04 май 14 написано членом: northernmusician
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04 май 14 написано членом: ClassicRocker
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Good idea. The old ones will fit easily over the long johns.
04 май 14 написано членом: northernmusician
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04 май 14 написано членом: Rob.c.weiss
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@Bruce... it's a little better here... mid-50's. But nothing too fantastic. I used to love this kind of weather. But since losing so much weight, I'm way too cold in it. Long Johns 24/7 now. C'mon mid-70's!!!! LOL!
04 май 14 написано членом: Rob.c.weiss
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Yep I hear you. Where oh where is the good warm consistent weather. Way too long since you journaled. Miss you.
04 май 14 написано членом: sarahsmum
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GREAT work watching the weight go down!
04 май 14 написано членом: HCB
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Good loss!
How does one add a new food including nutritional label information? Where do I find this?
04 май 14 написано членом: Beckadam
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click on MYFATSECRET, top blue tool bar, then over to the right, under MY COMMUNITY , is MY COOK BOOK, Put the complete recipe in there along with how many portions it creates. Then when you go to enter in your food diary look for my cookbook on that page and enter 1 portion FS does the rest...
04 май 14 написано членом: mummydee
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04 май 14 написано членом: mummydee
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Rob.c.weiss-Изменение Веса
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