SuperRiotPanda- Журнал, 07 дек 21

I was feeling so gross after going over my calorie intake the last few days and not being able to stick to my diet. This is a big surprise - I'm so relieved! Thought I ruined my progress. 😱

50,7 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1288 ккал

Жир: 41,50г | Белк: 107,79г | Углев: 116,58г.   Завтрак: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks. Обед: Xylitol, Nutritech Premium Whey Protein, Blueberries , Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Ужин: Woolworths Pork Bangers, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Klein Karoo Ostrich Burger. Перекус/Другое: Dried Cranberries, Woolworths Gouda, NoMu Skinny Hot Chocolate, Woolworths Pink Lady Apples. подробнее ...