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To bed 1235am. To sleep 100am. Awake 630am. (slept 5.5hrs) mask leak. BP 117/74 55 irreg. No BM. B 830am: 1 multigrain toast with hummus, ham, tomato, & cheddar. Coffee, 2 water L 330pm:1 multigrain toast with egg salad & cucumber, coffee, 2 water D 726pm: Zippy stew with beans & beef, 2 water. Sn 808pm: cranberry almond cookies, 1/2 banana, 5 dates, few walnuts, coffee, 3 water 54.36 Protein. 1219 Calories. did physio stretching homework in Am & PM as required. Hurt a lot but did it. Hope neighbours can't hear when I whine.
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131,2 кг
Потеряно до сих пор: 25,8 кг.
Еще предстоит сделать: 65,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1219 ккал
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Жир: 49,62г | Белк: 54,36г | Углев: 149,55г.
Завтрак: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Обед: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Ужин: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Перекус/Другое: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4151 ккал
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Упражнение:
Physiotherapy-20 min - 40 минуты, Fitbit - 13 часа, Отдыхать - 4 часа и 50 минуты, Спать - 5 часа и 30 минуты. подробнее ...
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Потеряно 3,0 кг за Неделю
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 Комментария
It all looks good, especially the stew! Never thought of egg salad on cucumbers.
06 дек 21 написано членом: Fritzy 22
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