oceanladyjulia- Журнал, 04 дек 21

Inflammation up
Took Lasix and Potassium
Walked way more than possible as I really can’t and my ankles are paying the price. I’ll keep walking . I gage to use a walker and a wheelchair for distance. I’ll still exercise as much as possible. 💯

90,5 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1316 ккал

Жир: 31,99г | Белк: 73,43г | Углев: 185,13г.   Завтрак: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Обед: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Ужин: Cheese Sauce , White Rice, Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...