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The weekend's finally here FS friends...hope you are enjoying some R & R and some family time ✌💙👍🤗
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67,2 кг
Потеряно до сих пор: 21,2 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: 100%.
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962 ккал
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Жир: 35,39г | Белк: 52,92г | Углев: 118,88г.
Завтрак: Bell Peppers, Poached Egg, Avocado Vegetable Oil, Market Pantry Shredded Hashbrowns, Better Body Foods PB Fit Peanut Butter Powder, Franz Organic Redwood Forest The Great Sprouted Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Обед: Sweet Potato Fries, Stubb's Smokey Mesquite Bar-B-Q Sauce, Green Giant Sugar Snap Peas, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Полдник: Sweet Potato Fries. Ужин: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gala Apples. Перекус/Другое: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
I would even take my glasses off...but then I couldn't read the numbers!🤷♀️😉
04 дек 21 написано членом: CrystalJo74
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04 дек 21 написано членом: _bec_ca
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04 дек 21 написано членом: _bec_ca
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That was me this morning with and without socks lol
04 дек 21 написано членом: PinayRN
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Also best to weigh self after a BM. 🤣
04 дек 21 написано членом: Staceyfitness1
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04 дек 21 написано членом: CrystalJo74
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I love this kind and of support! That's a true friend!!💜💜💜
04 дек 21 написано членом: Diana 1234
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04 дек 21 написано членом: acomandr
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I am definitely enjoying some RR and I hope you are to Crystaljo.
04 дек 21 написано членом: buenitabishop
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Too cute and the truth. 🤣🥰
04 дек 21 написано членом: geribear55
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And maybe the earrings...
04 дек 21 написано членом: shirfleur 1
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04 дек 21 написано членом: Jergens123
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No antiperspirant and a shorter haircut - and nooo perfumes or hairspray...lol.
04 дек 21 написано членом: Jergens123
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Hi
I just read your introduction message
I am sorry for your struggles
You are amazing
I read your messages which are positive and an additional funny picture
You have a gift of uplifting those around you
I thank you
I look forward to your messages and pictures
BTW Pacific Northwest- i lived there 10 years
Stunning place
05 дек 21 написано членом: MdelP
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Brush my teeth again, try one more time going potty, take a quick walk, take out the blow drier and make sure all water is out of fresh shampooed hair, wait another 1/2 hour before eating breakfast and one last step on the scale lol.
But Jergens you gave me the best idea if I get on another plateau comes along my pandemic past my shoulder hair is going to be lopped off Susan Powder style.
Crystal when I get out of the obesity zone can I use meeting you for lunch as my reward (also PNW gal)?
05 дек 21 написано членом: SparkKG
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Dr ATKINS , who I used to lose my 120#, suggested weighing naked after using the bathroom when I woke. I followed ATKINS religiously but never weighed in my altogether , just my Jammie’s, no slippers! I have some sense!!😂😂 Not much but some!!😉
05 дек 21 написано членом: bgr12
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@spark...IT'S A DATE GIRL!!!
05 дек 21 написано членом: CrystalJo74
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CrystalJo74-Изменение Веса
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