hkjellybean123- Журнал, 02 май 14

So I have gone back to an Atkinish diet. I am also aiming at 1000 calories each day which leaves me with room to eat a couple hundred more. Somehow my brain works better with this method. I have lost a few pounds already on this in just 5 days? So happy. Inspired to keep going.

62,5 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1606 ккал

Жир: 85,19г | Белк: 101,98г | Углев: 56,66г.   Завтрак: Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Ужин: Follow Your Heart Original Vegenaise, Egg. Перекус/Другое: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks. подробнее ...