littlevibes- Журнал, 03 дек 21

Today was tough. I went to work without lunch again and was seriously hangry when I got home but I made up a wrap for supper with smoked salmon ricotta avacado spinach and sunflower seeds and my gosh was it ever delicious. I even have 230 calories left to consume today which means I can have a fuity desert later which I am veryyyyy excited about. 🥰🥰🥰

84,3 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 24,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1239 ккал

Жир: 54,58г | Белк: 56,29г | Углев: 122,62г.   Завтрак: President's Choice Chocolate Chip Mini Muffins, Activatedyou Morning Complete, President's Choice 100% Apple Juice. Обед: Oranges . Ужин: Avocados, President's Choice Wild Sockeye Smoked Pacific Salmon, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Saputo Ricotta Whey Cheese, Baby Spinach, Casa Mendosa Spinach Wrap. Перекус/Другое: Centrum Multivitamin For Women, Cabernet Sauvignon Wine, Blueberries, Raspberries, President's Choice The Decadent Semi Sweet Chocolate Chips, Nordica Fat Free Cottage Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). подробнее ...

2217 ккал

Упражнение: Fitbit - 24 часа. подробнее ...