oceanladyjulia- Журнал, 03 дек 21

Inflammation going down. Ate less calories as I’m out if protein powder. I never run out. Walked more the last 3 days than I’m truly able. May do so again. Resting in between abs doing all the yoga, strextchung abc back exercises I can. I’ll get there . Determination! 💯

89,8 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1254 ккал

Жир: 44,90г | Белк: 58,20г | Углев: 165,60г.   Завтрак: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Обед: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Ужин: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...