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Slept 5hrs. To bed 343am. To sleep 400am. Awake with telephone 900am. 905am 292.0 lbs 143pm BM B 1222pm: oat porridge, with Flax & 1/2 banana & dollop yogurt, coffee, egg, 2 water L 743pm: taco salad: bed of lettuce, onion, yellow peppers, left-over chili, bean sprouts, 1 avocado w salsa, 40 g toasted tortilla broken up, 3 water D 930pm: coffee, kiwi, 1/4 cup cashews, 1/2 banana, 1 water Sn 1131pm: 10 Crunchmaster seed crackers, Balderson aged cheddar, jalapeno jelly, 2 water 52.95g Protein, 1307 Calories. 1670mg Sodium. Finally some of the sudden gain is leaving again.
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132,4 кг
Потеряно до сих пор: 24,5 кг.
Еще предстоит сделать: 66,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1307 ккал
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Жир: 54,22г | Белк: 52,95г | Углев: 187,22г.
Завтрак: Egg, Flaxseed Seeds, Bananas, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Обед: Flour Tortillas, Pace Chunky Salsa Medium, Avocados, Bean Sprouts, PROTEIN_BEANS_ Quick Easy Chilli_ Deelbee, Onions, Yellow Sweet Peppers, Lettuce, Tap Water. Ужин: Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Bananas, Kiwi Fruit, Coffee. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Jelly (All Flavors), Balderson Aged Cheddar Cheese, Crunchmaster Multi-Grain Crackers. подробнее ...
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Потеряно 4,4 кг за Неделю
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